There are many benefits to sleep including better reaction time, better judgement, better vision, better information processing, better short-term memory, greater performance, more motivation and greater patience.

During my second year in college, my best friend and I noticed that we were starting to get manguts. We didn’t like it so much so we started lifting regularly.

Have you ever seen someone exercising in the wrong clothes? A few months ago, I went running with a more experience runner for the first time.

Silence is deafening.

The other day I was exiting a social setting where a group of us where talking about God.  The second I walked out the door it hit me.  The silence was deafening.